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Our relationship with ourselves determines the nature and success of all our relationships. Through simple mindfulness and movement, it is possible to reconnect to our full potential as happy and creative people in a successful relationship with life.

Move Pause Restore is an initiative to help people reconnect with themselves in an authentic way through mindfulness and compassionate self-awareness.

Join us in creating resilient, productive and happy communities, at work and at home.

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£45b

UK Businesses spent a staggering £45 billion on mental health related costs, including sick days, staff turnover and presenteeism (present but unproductive hours).

51%

Of workers who suffered from stress also suffered from depression and anxiety.

1 in 4

1 in 4 people will struggle with preventable mental illness including depression, anxiety and stress.

6-to-1

Return of investment for employee well-being programmes.

Keith L.

Paul and the course are amazing. It made me feel at ease and helped me think of things in a different and more mindful way.I enjoyed every lesson I went to. I would recommend it.

David B.

I found the Welcome Home programme really enlightening. I have learnt a lot, and this course has opened my mind to different possibilities. It was helpful with my depression and PTSD and helped me find out things about myself that I did not know. I would recommend it.

P. N.

I would recommend the Welcome Home programme. It can really help with stress and anxiety.

Hannah

Very powerful and current. We should all be striving to live a healthy lifestyle like this.

Kathy C.

The session was really beautiful and liberating. Paul has such a calming, balanced voice and a calming, balanced view which is also such an extraordinary, light bulb moment!